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Chicken Caesar Wrap: Lunch & light meals — Sandwiches recipe | AfoodrinkSandwiches

Chicken Caesar Wrap

A crisp, creamy chicken Caesar wrap turns the familiar salad into a satisfying hand-held lunch. Cook the chicken fresh, or use leftovers for a faster version.

Total time
32 min
Yield
4 wraps
Difficulty
Easy

Prep 20mCook 12mAmericanSandwiches

A chicken Caesar wrap is the kind of lunch that feels full and fresh at the same time. You get juicy chicken, crunchy romaine, Parmesan, croutons, and Caesar dressing, all rolled into a soft tortilla.

This recipe starts with simply seasoned chicken breasts cooked in a skillet. If you already have cooked chicken, you can skip that part and build the wraps in about 15 minutes.

The key is to dress the lettuce just before rolling. That keeps the filling crisp and helps the wrap hold together without turning soggy.

01What you'll need

Ingredients

11 items · 4 wraps

  • 1 pound boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 4 large 10-inch flour tortillas, about 70 grams each
  • 6 cups chopped romaine lettuce, about 282 grams
  • 1/2 cup regular Caesar dressing
  • 1/3 cup grated Parmesan cheese, about 33 grams
  • 1 cup plain croutons, lightly crushed, about 30 grams
  • 1 tablespoon fresh lemon juice

02How to make it

Step-by-step

  1. 1. Season the chicken

    Pat the chicken dry with paper towels. Rub it with olive oil, then season both sides with the salt, pepper, and garlic powder.

  2. 2. Cook the chicken

    Heat a large skillet over medium heat. Add the chicken and cook for 5 to 7 minutes per side, depending on thickness, until the center reaches 165°F on an instant-read thermometer. If the outside browns too quickly, lower the heat slightly.

  3. 3. Rest and slice

    Move the chicken to a cutting board and let it rest for 5 minutes. Resting means leaving it alone so the juices settle. Slice the chicken into thin strips.

  4. 4. Warm the tortillas

    Warm the tortillas in a dry skillet for about 15 seconds per side, or microwave them in a stack under a damp paper towel for 20 to 30 seconds. Warm tortillas bend more easily and are less likely to tear.

  5. 5. Toss the Caesar filling

    In a large bowl, combine the chopped romaine, Caesar dressing, Parmesan, crushed croutons, and lemon juice. Toss until the lettuce is lightly coated. Add the sliced chicken and toss gently.

  6. 6. Fill the wraps

    Lay one tortilla on a clean board. Spoon one-quarter of the chicken Caesar mixture across the lower third of the tortilla, leaving space at the sides.

  7. 7. Roll tightly

    Fold the left and right sides of the tortilla over the filling. Then roll from the bottom up, keeping the filling tucked in as you go. Repeat with the remaining tortillas and filling.

  8. 8. Slice and serve

    Cut each wrap in half on a diagonal. Serve right away while the lettuce and croutons are still crisp.

03From our kitchen

Cook's tips

  • Make-ahead: Cook and slice the chicken up to 3 days ahead. Store it in an airtight container in the refrigerator. Assemble the wraps just before eating for the best texture.
  • Storage: A fully assembled wrap is best the same day. If needed, wrap it tightly in foil or parchment and refrigerate for up to 24 hours. The croutons and lettuce will soften over time.
  • Use cooked chicken: Substitute about 3 cups sliced or shredded cooked chicken for the raw chicken breasts. Rotisserie chicken works well; taste before adding extra salt because it can be salty.
  • Lighten it up: Use a lighter Caesar dressing, a whole wheat tortilla, or extra romaine. The flavor will change a little, but the wrap will still work.
  • Add-ins: Chopped tomatoes, avocado slices, bacon, or thinly sliced red onion can be added. Do not overfill the tortilla, or it will be hard to roll.
  • If the wrap tears: Warm the tortilla a little longer, and avoid piling the filling in one spot. A soft, evenly filled tortilla rolls much better.

Cook's note

Nutrition is an estimate per wrap using standard USDA-style values for boneless skinless chicken breast, olive oil, flour tortillas, romaine, regular Caesar dressing, Parmesan, croutons, and lemon juice. Brands of tortillas and dressing vary, so sodium, fat, and calories can change noticeably.

04Frequently asked

Questions & answers

Can I make chicken Caesar wraps with rotisserie chicken?

Yes. Use about 3 cups sliced or shredded rotisserie chicken. Remove the skin if you want a leaner wrap, and taste the filling before adding any extra salt.

How do I keep the wraps from getting soggy?

Keep the lettuce, dressing, croutons, and tortillas separate until close to serving. If packing lunch, you can toss the chicken with a little dressing and pack the lettuce separately, then roll when ready to eat.

Can I serve these cold?

Yes. The cooked chicken can be chilled before assembling. Cold chicken Caesar wraps are good for lunch boxes as long as they are kept refrigerated or packed with an ice pack.

What tortilla size should I use?

Use large 10-inch flour tortillas. Smaller tortillas can work, but you will need to use less filling in each one or make more smaller wraps.

Can I grill the chicken instead of cooking it in a skillet?

Yes. Grill the seasoned chicken over medium heat for about 5 to 7 minutes per side, or until it reaches 165°F in the thickest part.

05Per serving

Nutrition facts

Nutrition Facts

4 wraps

Amount per serving

Calories624

% Daily Value*

Total Fat32 g
41%
Saturated Fat6.7 g
34%
Cholesterol105 mg
35%
Sodium1325 mg
58%
Total Carbohydrate45 g
16%
Dietary Fiber4 g
14%
Total Sugars4 g
Protein38 g
76%
Vitamin D0.2 mcg
1%
Calcium247 mg
19%
Iron4.1 mg
23%
Potassium610 mg
13%

* Percent Daily Values are based on a 2,000-calorie diet.

05Keep cooking

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