Craving Pineapple Smoothie
When you want pineapple right now, this sunny smoothie gets you there fast. Frozen pineapple, banana, orange juice, lime, ginger, and Greek yogurt blend into a cold, tangy drink with enough body to feel like a snack.
- Total time
- 10 min
- Yield
- 2 smoothies
- Difficulty
- Easy
Prep 10mCook 0mAmericanDrinks
Some cravings are specific: sweet pineapple, a little tartness, and something cold enough to sip slowly. This smoothie is built for that moment, using frozen pineapple for big fruit flavor and a thick, frosty texture.
Banana makes the drink creamy without making it taste like a banana shake. Plain nonfat Greek yogurt adds protein and a gentle tang, while lime and fresh ginger keep the pineapple bright.
You only need a blender and a few minutes. If your blender is small or not very powerful, start with the liquids on the bottom and give it a little extra time.
01What you'll need
Ingredients
9 items · 2 smoothies
- 2 cups frozen pineapple chunks (about 330 g)
- 1 medium ripe banana, peeled
- 3/4 cup plain nonfat Greek yogurt
- 1/2 cup 100% orange juice
- 1 tablespoon fresh lime juice
- 1 teaspoon finely grated fresh ginger
- 1/2 cup cold water, plus more as needed
- 1 cup ice
- 1/16 teaspoon fine salt
02How to make it
Step-by-step
1. Add the liquids
Pour the orange juice, lime juice, and cold water into the blender first. Liquids on the bottom help the blades move more easily, especially if you are using a standard blender.
2. Add the creamy ingredients
Add the Greek yogurt and peeled banana. Break the banana into a few pieces so it blends smoothly and does not get stuck above the blades.
3. Add the pineapple and seasonings
Add the frozen pineapple chunks, grated ginger, ice, and fine salt. The tiny amount of salt will not make the smoothie taste salty; it helps the pineapple taste brighter.
4. Blend until smooth
Start on low speed, then increase to high. Blend for 45 to 60 seconds, or until the smoothie looks thick and even, with no large pineapple pieces remaining.
5. Adjust the texture
If the smoothie is too thick to pour, add cold water 1 tablespoon at a time and blend again. If it is too thin, add a few more pineapple chunks or ice cubes and blend briefly.
6. Taste and serve
Taste the smoothie before pouring. Add a small squeeze of lime for more tang, if you like. Pour into two glasses and serve right away while cold and frosty.
03From our kitchen
Cook's tips
- Make-ahead: For the fastest smoothie, portion the frozen pineapple, peeled banana, and grated ginger into a freezer bag. Blend with the yogurt, juices, water, ice, and salt when ready to drink.
- Storage: Smoothies taste best right after blending. If needed, refrigerate leftovers in a covered jar for up to 24 hours. Shake or re-blend before drinking because separation is normal.
- Use fresh pineapple: Fresh pineapple works, but the smoothie will be thinner. Use chilled pineapple and add an extra 1/2 cup ice to bring back the frosty texture.
- Dairy-free swap: Use a plain unsweetened dairy-free yogurt. Coconut yogurt tastes especially good with pineapple, but nutrition will change.
- No fresh ginger: Use a pinch of ground ginger, or skip it. The smoothie will still be bright from the lime and orange juice.
- Less sweet version: Replace the orange juice with cold water or unsweetened coconut water. The drink will be tarter and less sweet.
Cook's note
Nutrition is calculated per smoothie using frozen pineapple, one medium banana, plain nonfat Greek yogurt, orange juice, lime juice, ginger, and 1/16 teaspoon fine salt. Added water and ice do not affect the nutrition values.
04Frequently asked
Questions & answers
Can I make this pineapple smoothie without banana?
Yes. Replace the banana with 1/2 cup frozen mango or 1/2 cup more frozen pineapple. The smoothie will be a little less creamy, so you may want to add 2 tablespoons more yogurt.
Why is my smoothie too thick to blend?
Frozen pineapple can lock up around the blender blades. Stop the blender, stir carefully with a spatula, then add cold water 1 tablespoon at a time until the blades can move.
Can I use canned pineapple?
Yes, but drain it first and chill it well. Canned pineapple is softer and usually sweeter than frozen pineapple, so add extra ice and taste before adding any more juice.
Is this smoothie sweetened?
There is no added sugar. The sweetness comes from pineapple, banana, and orange juice.
Can I turn this into a smoothie bowl?
Yes. Reduce the water to 1/4 cup and skip the extra water unless your blender needs it. Spoon into bowls and top with granola, coconut, or sliced fruit.
05Per serving
Nutrition facts
Nutrition Facts
2 smoothies
Amount per serving
% Daily Value*
- Total Fat1 g
- 1%
- Saturated Fat0 g
- 0%
- Cholesterol4 mg
- 1%
- Sodium106 mg
- 5%
- Total Carbohydrate45 g
- 16%
- Dietary Fiber4 g
- 14%
- Total Sugars32 g
- Protein11 g
- 22%
- Vitamin D0 mcg
- 0%
- Calcium126 mg
- 10%
- Iron0.8 mg
- 4%
- Potassium648 mg
- 14%
* Percent Daily Values are based on a 2,000-calorie diet.
05Keep cooking
You might also like
DrinksPeanut Butter Banana Smoothie
Creamy, nutty, and naturally sweet, this peanut butter banana smoothie is a quick breakfast or snack you can make in about 5 minutes. It uses simple ingredients and blends up thick enough to feel satisfying.
DrinksClassic Homemade Lemonade
Bright, simple lemonade starts with fresh lemons, a little sugar, and cold water. A quick syrup helps the sugar dissolve, so every glass tastes smooth instead of gritty.
DrinksLong Island Iced Tea
This classic party cocktail looks like iced tea, but it is made with five spirits, citrus, simple syrup, and a splash of cola. It is easy to mix, but it is a strong drink, so pour carefully and serve over plenty of ice.
DrinksMint Julep
A mint julep is a simple bourbon cocktail built right in the glass with fresh mint, a little sugar, and plenty of crushed ice. It is crisp, cold, and easy to make when you treat the mint gently.