Hearty Farro Salad with Roasted Vegetables

Name: Hearty Farro Salad with Roasted Vegetables
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 cup farro; 2 cups water or vegetable broth; 1 red bell pepper, chopped; 1 zucchini, sliced; 1 red onion, cut into wedges; 2 tablespoons olive oil; Salt and pepper, to taste; 1 teaspoon dried oregano; 1 lemon, juiced; 1/4 cup crumbled feta cheese; 1/4 cup chopped fresh parsley

A warm and satisfying farro salad perfect for any season.

Total

50 min

Servings

4 servings

Level

Easy

Farro is an ancient grain that brings a nutty flavor and chewy texture to dishes. This hearty salad pairs farro with roasted vegetables, making it a versatile dish that's perfect for lunch or as a side at dinner.

Packed with nutrients, farro is a great alternative to rice or pasta. It's also incredibly filling, making it ideal for those looking to incorporate more whole grains into their diet.

This salad is easy to prepare and can be customized with your favorite seasonal vegetables. It's a dish that shines whether served warm or at room temperature, making it a great option for potlucks and gatherings.

01What you'll need

Ingredients

11 items · 4 servings

1 cup farro
2 cups water or vegetable broth
1 red bell pepper, chopped
1 zucchini, sliced
1 red onion, cut into wedges
2 tablespoons olive oil
Salt and pepper, to taste
1 teaspoon dried oregano
1 lemon, juiced
1/4 cup crumbled feta cheese
1/4 cup chopped fresh parsley

02How to make it

Step-by-step

Cook the Farro
Rinse the farro under cold water. In a pot, combine farro and water or broth. Bring to a boil, then reduce heat to low. Cover and simmer for 25-30 minutes until tender. Drain excess liquid.
Prepare the Vegetables
Preheat your oven to 400°F (200°C). Place the bell pepper, zucchini, and red onion on a baking sheet. Drizzle with olive oil, and sprinkle with salt, pepper, and oregano. Toss to coat evenly.
Roast the Vegetables
Roast the vegetables in the preheated oven for 20-25 minutes, stirring halfway through, until they are tender and slightly caramelized.
Combine Ingredients
In a large bowl, combine the cooked farro, roasted vegetables, lemon juice, feta cheese, and parsley. Toss everything together gently until well mixed.
Season and Serve
Taste the salad and adjust the seasoning with more salt, pepper, or lemon juice if needed. Serve warm or at room temperature.

03From our kitchen

Cook's tips

Make ahead: Prepare the farro and roast the vegetables in advance. Combine them just before serving.
Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Serve cold or reheat gently.
Swaps: Use quinoa or barley instead of farro if preferred.
Add-ins: Consider adding chickpeas or cherry tomatoes for extra flavor and protein.

Cook's note

This recipe is a great introduction to cooking with farro, showcasing its versatility and hearty texture.

04Frequently asked