Stir-Fried String Beans with Tofu
Quick, healthy, and full of flavor—this dish is perfect for a busy weeknight dinner.
Total
25 min
Servings
4 servings
Level
Easy
Stir-fried string beans with tofu is a simple, yet delicious dish that's perfect for a quick weeknight meal. Packed with protein from the tofu and vibrant greens from the beans, it’s both nutritious and satisfying.
This recipe uses classic Asian flavors like soy sauce and garlic to bring out the best in the ingredients. It’s a fantastic way to enjoy a meat-free meal without sacrificing taste.
Even if you’re new to cooking tofu, this recipe is foolproof and offers helpful tips to get that perfect texture. Plus, it's ready in under 30 minutes!
01What you'll need
Ingredients
9 items · 4 servings
- 1 block (14 oz) firm tofu
- 1 lb string beans, trimmed
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- Salt and pepper, to taste
- 1 tablespoon sesame seeds, for garnish
02How to make it
Step-by-step
Press the Tofu
Drain the tofu and wrap it in a clean kitchen towel. Place a heavy object on top to press out excess moisture for about 10 minutes.
Prepare the String Beans
While the tofu is pressing, trim the ends of the string beans and cut them into two-inch pieces.
Cube the Tofu
Unwrap the tofu and cut it into one-inch cubes.
Sauté the Tofu
Heat 1 tablespoon of vegetable oil in a large pan over medium-high heat. Add the tofu cubes and cook until golden on all sides, about 5-7 minutes. Remove and set aside.
Stir Fry the Beans
In the same pan, add the remaining oil and garlic. Stir for 30 seconds, then add the string beans. Stir-fry for 3-4 minutes until they are bright green and tender-crisp.
Combine and Season
Return the tofu to the pan. Add soy sauce, oyster sauce, and sesame oil. Stir everything together until well coated. Season with salt and pepper to taste.
Serve
Transfer to a serving dish and garnish with sesame seeds. Serve hot.
03From our kitchen
Cook's tips
- Tofu can be pressed ahead of time and stored in the fridge for up to 24 hours.
- Leftovers can be stored in an airtight container in the fridge for up to 3 days.
- Green beans or snap peas can be used instead of string beans.
Cook's note
Remember to adjust the seasoning to your taste. This dish pairs well with steamed rice or noodles.
04Frequently asked
Questions & answers
Can I use frozen string beans?
Yes, you can. Thaw them first and pat dry before cooking to avoid excess moisture.
What if I can't find oyster sauce?
You can substitute with hoisin sauce or an additional tablespoon of soy sauce for a slightly different flavor.
How do I prevent the tofu from sticking to the pan?
Make sure your pan is hot and use enough oil to prevent sticking. Non-stick pans can also help.
05Keep cooking
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