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Creamy Asparagus Soup: vegetable soup — Soup Recipes recipe | AfoodrinkSoup Recipes

Creamy Asparagus Soup

A silky-smooth soup that's perfect for a cozy meal or elegant starter.

Total time
40 min
Yield
4 servings
Difficulty
Easy

Prep 15mCook 25mAmericanSoup Recipes

Asparagus soup is a delightful way to enjoy the vibrant flavors of spring. This creamy version is both comforting and elegant, making it suitable for a casual lunch or a sophisticated dinner starter.

The soup's smooth texture and mild taste provide the perfect backdrop for the fresh, grassy notes of asparagus. It's simple to prepare and uses just a handful of ingredients you likely have on hand.

Whether you're an asparagus enthusiast or trying it for the first time, this soup will surely become a favorite. It's quick to make and can be easily adapted to suit your dietary needs.

01What you'll need

Ingredients

9 items · 4 servings

  • 1 pound fresh asparagus, trimmed and cut into 1-inch pieces
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1/2 cup heavy cream
  • Salt and pepper to taste
  • Lemon juice, to taste
  • Fresh dill or chives, for garnish

02How to make it

Step-by-step

  1. Prepare the Asparagus

    Trim the woody ends of the asparagus and cut the stalks into 1-inch pieces. Set aside.

  2. Sauté Aromatics

    In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent. Add the minced garlic and cook for another minute.

  3. Cook the Asparagus

    Add the asparagus pieces to the pot and stir well. Pour in the vegetable broth and bring to a simmer. Cook for 15 minutes until the asparagus is tender.

  4. Blend the Soup

    Remove the pot from heat. Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend until smooth. Be careful with the hot liquid.

  5. Finish with Cream

    Return the soup to low heat. Stir in the heavy cream and season with salt, pepper, and a squeeze of lemon juice. Heat gently until warmed through.

  6. Serve and Garnish

    Ladle the soup into bowls. Garnish with fresh dill or chives before serving.

03From our kitchen

Cook's tips

  • Make the soup up to 2 days in advance and store it in the refrigerator. Reheat gently before serving.
  • For a dairy-free version, substitute the heavy cream with coconut milk or a plant-based cream.
  • If you like a chunkier soup, blend only half of the asparagus and leave the rest in pieces.

Cook's note

This asparagus soup is a great way to highlight fresh produce in a simple, yet elegant dish.

04Frequently asked

Questions & answers

Can I use frozen asparagus?

Yes, frozen asparagus works well. Just add it directly to the pot without thawing.

How can I thicken the soup?

If you prefer a thicker soup, stir in a tablespoon of cornstarch mixed with water before adding the cream.

What if I don't have an immersion blender?

You can use a regular blender. Just be sure to let the soup cool slightly and blend in small batches to avoid overflow.

Can I freeze this soup?

Yes, this soup freezes well. Store in an airtight container for up to 3 months. Thaw in the refrigerator before reheating.

What can I serve with this soup?

Serve with crusty bread or a green salad for a complete meal.

05Per serving

Nutrition facts

Nutrition Facts

4 servings

Amount per serving

Calories200

% Daily Value*

Total Fat15 g
19%
Saturated Fat7.3 g
37%
Cholesterol41 mg
14%
Sodium876 mg
38%
Total Carbohydrate14 g
5%
Dietary Fiber2.9 g
10%
Total Sugars7 g
Protein4.8 g
10%
Vitamin D0.4 mcg
2%
Calcium88 mg
7%
Iron3.5 mg
19%
Potassium433 mg
9%

* Percent Daily Values are based on a 2,000-calorie diet. Values are estimated from the ingredient list; actual amounts vary with brands, portion sizes, and substitutions.

05Keep cooking

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